Corporate Health and Wellness Workshop with Practical Sessions

In light of employee wellness's growing importance, we propose a comprehensive corporate wellness workshop tailored specifically for your organization. This workshop aims to engage your team in an array of health and wellness topics, covering areas such as stress management (addressed through lectures, mudras, and meditation), nutrition (Food and dietary advice), physical activity, and mental health strategies.

Workshop Details:

Title: Corporate Wellness Workshop

Duration: e.g., Half-day, Full-day or two days in a month

Date Options: [Please provide a couple of options for your preferred date]

Location: [On-site]

What We’ll Cover:

Understanding Wellness: Overview of physical, mental, and emotional wellness.

Stress Management Techniques: Practical approaches to managing work-related stress.

Nutrition Guidance: Tips on healthy eating habits that boost energy and productivity.

Physical Activity: Simple exercises to incorporate into daily routines.

Mental Health: Strategies to enhance mental well-being and resilience.

Sessions would be day-long and include Acupuncture, Moxibustion, Ventosa, Reiki healing, Asian head massage, Mudras, Meditation etc.